Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Cereals, MALT-O-MEAL, original, plain, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Cereals, MALT-O-MEAL, original, plain, dry:
- 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 5.8 times more Vitamin B6 and 39.3 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Cereals, MALT-O-MEAL, original, plain, dry:
- 14 ounces of Cereals, CREAM OF RICE, dry have 2.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 2 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 57.2 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Selenium than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Iron per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 3 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, dry as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.