Comparing Nutrients in 100 grams Cereals, CREAM OF RICE, dry VS Cereals, MALT-O-MEAL, original, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF RICE, dry	7%	1%	92%
Cereals, MALT-O-MEAL, original, plain, dry	13%	2%	85%

Macro Nutrients

	Cereals, CREAM OF RICE, dry	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Energy	12.8% 370kcal	12.6% 365kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	1.44% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.4% 82.4g	59.4% 77.3g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF RICE, dry	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.6% 7.46mg	89.3% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.25% 29μg	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.73% 0.11mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF RICE, dry	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Calcium	0.5% 5mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	356% 28.4mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.7% 124mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	34.5% 19μg	45.3% 25μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	10% 1.12mg	5.2% 0.57mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.28% 10.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Cereals, MALT-O-MEAL, original, plain, dry per 100 g

Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, dry versus 100 g of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Cereals, MALT-O-MEAL, original, plain, dry:

• 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 5.8 times more Vitamin B6 and 39.3 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
• Both Cereals, CREAM OF RICE, dry as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Cereals, MALT-O-MEAL, original, plain, dry:

• 100 grams of Cereals, CREAM OF RICE, dry have 2.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 2 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
• While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 57.2 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Selenium than Cereals, CREAM OF RICE, dry.
• Both Cereals, CREAM OF RICE, dry and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Iron per 100 grams.
• 100 grams of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 3 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF RICE, dry.
• Both Cereals, CREAM OF RICE, dry and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
• Both Cereals, CREAM OF RICE, dry as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.