Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Cereals, MALT-O-MEAL, original, plain, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF RICE, dry versus 1 kg of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, dry vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 5.8 times more Vitamin B6 and 39.3 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, dry vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 2.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 2 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 57.2 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Selenium than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Iron per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 3 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, dry as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.