Cereals, CREAM OF RICE, Dry VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, dry vs Cereals, MALT-O-MEAL, original, plain, dry:
- 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B6 and 39.8 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- 300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9
- Both Cereals, CREAM OF RICE, dry as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, dry vs Cereals, MALT-O-MEAL, original, plain, dry:
- 300 calories of Cereals, CREAM OF RICE, dry have 2.3 times more Copper and 1.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 58 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Selenium than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Iron per 300 calories.
- 300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
- 300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Zinc
- Both Cereals, CREAM OF RICE, dry as well as Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.9 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cereals, CREAM OF RICE, dry as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.