Cereals, MALT-O-MEAL, Original, Plain, Dry VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 10.6 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.4 times more Phosphorus and 1.3 times more Selenium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 300 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.1 times more Calcium, 1.9 times more Copper and 1.5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Iron per 300 calories.
- 300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Zinc
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.