Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 10.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 1.4 times more Phosphorus and 1.2 times more Selenium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.1 times more Calcium, 2 times more Copper, 1.7 times more Magnesium and 1.5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.8 times more Omega 3, 3.3 times more Omega 6 and 1.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6