Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 10.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 1.4 times more Phosphorus and 1.2 times more Selenium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.1 times more Calcium, 2 times more Copper, 1.7 times more Magnesium and 1.5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.8 times more Omega 3, 3.3 times more Omega 6 and 1.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6