Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, dry versus 100 g of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 100 grams of Cereals, CREAM OF RICE, dry have 3.6 times more Vitamin B1, 4.5 times more Vitamin B3, 10.6 times more Vitamin B5 and 7 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- Both Cereals, CREAM OF RICE, dry and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5
- Both Cereals, CREAM OF RICE, dry as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 100 grams of Cereals, CREAM OF RICE, dry have more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 21.1 times more Manganese, 8.9 times more Phosphorus, 5.3 times more Potassium and 12.4 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 12.8 times more Calcium, 37.8 times more Sodium and 7.7 times more Water than Cereals, CREAM OF RICE, dry.
- 100 grams of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF RICE, dry have 5 times more Energy, 5.2 times more Carbohydrate and 4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.6 times more Fiber than Cereals, CREAM OF RICE, dry.
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, dry as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.