Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Florida Oranges:
Cereals, CREAM OF RICE, dry have 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 18.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Florida Oranges:
Cereals, CREAM OF RICE, dry have 6.3 times more Copper, 316 times more Iron, 2.3 times more Magnesium, 43 times more Manganese, 10.3 times more Phosphorus, 38 times more Selenium and 14 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 8.6 times more Calcium and 8.3 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Raw Florida Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF RICE, dry have 8 times more Energy, 2.2 times more Omega 3, 7.1 times more Carbohydrate and 9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 30.5 times more Sugars and 3.4 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.