Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Navel Oranges:
Cereals, CREAM OF RICE, dry have 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, 17.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Cereals, CREAM OF RICE, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Navel Oranges:
Cereals, CREAM OF RICE, dry have 6.3 times more Copper, 218.8 times more Iron, 2.1 times more Magnesium, 35.6 times more Manganese, 5.4 times more Phosphorus, more Selenium and 14 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium and 8.2 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF RICE, dry have 7.6 times more Energy, 2.7 times more Omega 3, 6.6 times more Carbohydrate and 6.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 28.3 times more Sugars and 3.1 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.