Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Oranges:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.1 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 9 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Raw Oranges have similar amounts of Vitamin B1 per 100 g.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Oranges:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.2 times more Calcium, 39.9 times more Iron, 5.6 times more Selenium, more Sodium and 1.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Magnesium, 25 times more Manganese and 10.6 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Raw Oranges have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 311.7 times more Sugars and 4.8 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.