Lets compare vitamin content per 100 grams of Oranges vs Cereals, farina, unenriched, dry:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 2.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Oranges.
Both Raw Oranges and Cereals, farina, unenriched, dry have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, farina, unenriched, dry:
Raw Oranges have 2.9 times more Calcium, 1.9 times more Potassium and 8.3 times more Water than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 1.8 times more Copper, 15 times more Iron, 1.3 times more Magnesium, 27.7 times more Manganese, 6.3 times more Phosphorus, 47 times more Selenium and 7.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Fiber than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 7.9 times more Energy, 2.9 times more Omega 3, 11.1 times more Omega 6, 6.6 times more Carbohydrate and 11.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, farina, unenriched, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.