Comparing Nutrients in 100 grams Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltVS Almonds
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Lets compare vitamin content per 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Almonds:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have 1.8 times more Vitamin B9 than Almonds.
While Almonds contain 1.6 times more Vitamin B1, 17.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 640.8 times more Vitamin E than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Almonds:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have 1.4 times more Iron, 3.1 times more Selenium, 18 times more Sodium and 19.6 times more Water than Almonds.
While Almonds contain 2.8 times more Calcium, 25.1 times more Copper, 38.6 times more Magnesium, 11.1 times more Manganese, 13 times more Phosphorus, 31.9 times more Potassium and 13.6 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
Comparison of macro-nutrients per 100 grams:
Almonds contain 10.5 times more Energy, 146.9 times more Fat, 57.6 times more Saturated Fat, 103.6 times more Omega 6, 2 times more Carbohydrate, 5.7 times more Sugars, 15.6 times more Fiber and 11.6 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.