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Comparing Nutrients in 100 grams Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
13%
6%
81%
Navel Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

1.9%55kcal
Energy
1.7%49kcal
55 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g
Fat
0.15%0.15g
0.34 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.066g
Saturated Fat
0.053%0.017g
0.066 gvs0.017 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g
Omega 3
0.56%0.009g
0.007 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.7%0.12g
Omega 6
0.14%0.023g
0.12 gvs0.023 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.4%11g
Carbohydrate
9.65%12.5g
11 gvs12.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.05%0.76g
Sugars
11.7%8.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.76 gvs8.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
3.1%2.25g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs2.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%1.97g
0 gvs1.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.07g
Sucrose
%4.3g
0.07 gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g
Fiber
5.8%2.2g
0.8 gvs2.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
3.25%1.82g
Protein
1.63%0.91g
1.82 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
0 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg
Vitamin B1
5.67%0.068mg
Thiamine
0.13 mgvs0.068 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5%0.065mg
Vitamin B2
3.92%0.051mg
Riboflavin
0.065 mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.33%1.5mg
Vitamin B3
2.66%0.43mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs0.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.12%0.26mg
Vitamin B5
5.22%0.26mg
Pantothenic acid
0.26 mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.4%0.096mg
Vitamin B6
6.08%0.079mg
Pyridoxine
0.096 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77μg
Vitamin B9
8.5%34μg
Folates and Folic Acid
77 μgvs34 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
65.7%59mg
Ascorbic acid
0 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg
Vitamin E
1%0.15mg
Tocopherols and Tocotrienols
0.04 mgvs0.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.7%97mg
Calcium
4.3%43mg
97 mgvs43 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.56%0.041mg
Copper
4.33%0.039mg
0.041 mgvs0.039 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66.6%5.33mg
Iron
1.63%0.13mg
5.33 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.67%7mg
Magnesium
2.6%11mg
7 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.52%0.2mg
Manganese
1.26%0.029mg
0.2 mgvs0.029 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.3%37mg
Phosphorus
3.3%23mg
37 mgvs23 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.68%23mg
Potassium
4.9%166mg
23 mgvs166 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.3%13μg
Selenium
0%0μg
13 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
0.067%1mg
18 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg
Zinc
0.73%0.08mg
0.23 mgvs0.08 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.6g
Water
2.32%86g
86.6 gvs86 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Navel Oranges:
Comparing minerals per 100 grams for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Navel Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: