Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals, CREAM OF WHEAT, instant, dry:
Raw Navel Oranges have more Vitamin C and 1.4 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 111.8 times more Vitamin A, 19.7 times more Vitamin B1, 23.8 times more Vitamin B2, 42 times more Vitamin B3, 1.8 times more Vitamin B5, 22.6 times more Vitamin B6 and 10.5 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cereals, CREAM OF WHEAT, instant, dry:
Raw Navel Oranges have 1.4 times more Potassium and 8.3 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 8.3 times more Calcium, 5.5 times more Copper, 220 times more Iron, 3.1 times more Magnesium, 4.5 times more Phosphorus, more Selenium, 571 times more Sodium and 12.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 21.3 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 7.5 times more Energy, 9.3 times more Fat, 9.1 times more Omega 3, 30.1 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 11.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.