Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, MALT-O-MEAL, original, plain, dry have 10.1 times more Vitamin B1, 19.7 times more Vitamin B2, 6.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 36.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and 21 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, MALT-O-MEAL, original, plain, dry have 22 times more Calcium, 1.4 times more Copper, 49.8 times more Iron, 1.9 times more Phosphorus, 49.8 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 3.8 times more Potassium, more Sodium and 6.5 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, dry have 2.5 times more Energy, 1.4 times more Omega 3, 3.2 times more Carbohydrate and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Fat and 15.6 times more Saturated Fat than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Fiber per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.