Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Broccoli:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin C, 78 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Broccoli:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 7.1 times more Iron than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 10.5 times more Magnesium, 3 times more Phosphorus, 22.6 times more Potassium, more Sodium and 5.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 13.1 times more Sugars, 8.7 times more Fiber and 1.7 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.