Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Carrots:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain more Vitamin C, 66 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Carrots:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 17.3 times more Iron than Raw Carrots.
While Raw Carrots contain 6 times more Magnesium, 1.6 times more Phosphorus, 22.9 times more Potassium, more Sodium and 3.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Raw Carrots have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 36.5 times more Sugars and 9.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.