Comparing Nutrients in 100 grams Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
14%
2%
84%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.3 times more Vitamin B1 and 2.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.8 times more Calcium, 8.4 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.5 times more Magnesium, 3.7 times more Phosphorus, 27.1 times more Potassium, more Sodium and 4.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 55.4 times more Fat, 124.9 times more Saturated Fat, 2.4 times more Carbohydrate, 6.7 times more Fiber and 1.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.