Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.4 times more Vitamin B9 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 grams.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Calcium, Iron, Potassium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry have 23.5 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.3 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Fiber and 1.8 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy and Carbohydrate per 100 grams.