Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry has 1.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 1.4 times more Vitamin B9 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per one pound.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Calcium, Iron, Potassium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry has 23.5 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 1.3 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Fiber and 1.8 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy and Carbohydrate per one pound.