Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.5 times more Vitamin B9 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Sodium and 1.6 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Calcium, Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 22 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.9 times more Fiber and 1.9 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy and Carbohydrate per 500 calories.