Lets compare vitamin content per 100 grams of Fortified Instant Oats vs Almonds:
Dry Plain Fortified Instant Oats have more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B5 and more Vitamin K than Almonds.
While Almonds contain 22.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 50.3 times more Vitamin E than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fortified Instant Oats vs Almonds:
Dry Plain Fortified Instant Oats have 1.3 times more Calcium, 6.7 times more Iron, 1.6 times more Manganese, 5.7 times more Selenium and 220 times more Sodium than Almonds.
While Almonds contain 2.9 times more Copper, 2.1 times more Magnesium and 2 times more Potassium than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Almonds have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Plain Fortified Instant Oats have 24 times more Omega 3 and 3.2 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 7.2 times more Fat, 2.8 times more Saturated Fat, 5 times more Omega 6, 2.9 times more Sugars and 1.8 times more Protein than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Almonds have similar amounts of Fiber per 100 g.
Both Dry Plain Fortified Instant Oats as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.