Lets compare vitamin content per 100 grams of Almonds vs Prepared Fortified Instant Oats:
Almonds have 5.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 366.1 times more Vitamin E than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain more Vitamin A, 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Almonds.
Both Almonds and Prepared Fortified Instant Oats have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Almonds as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Prepared Fortified Instant Oats:
Almonds have 3.4 times more Calcium, 15.6 times more Copper, 10.4 times more Magnesium, 3.9 times more Manganese, 6.2 times more Phosphorus, 12 times more Potassium and 5 times more Zinc than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 1.6 times more Iron, 49 times more Sodium and 19.1 times more Water than Almonds.
Both Almonds and Prepared Fortified Instant Oats have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 8.5 times more Energy, 36.7 times more Fat, 16.8 times more Saturated Fat, 30 times more Omega 6, 1.8 times more Carbohydrate, 9.5 times more Sugars, 7.4 times more Fiber and 8.9 times more Protein than Prepared Fortified Instant Oats.
Both Almonds as well as Prepared Fortified Instant Oats have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.