Nutrient Comparison: Fortified Instant Oats VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Fortified Instant Oats versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified Instant Oats vs Navel Oranges:
- 100 grams of Fortified Instant Oats have 64.3 times more Vitamin A, 6.5 times more Vitamin B1, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.4 times more Vitamin E than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin C than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Fortified Instant Oats have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Plain Fortified Instant Oats as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fortified Instant Oats vs Navel Oranges:
- 100 grams of Fortified Instant Oats have 8.2 times more Calcium, 9.2 times more Copper, 190.2 times more Iron, 11.6 times more Magnesium, 116.7 times more Manganese, 18.4 times more Phosphorus, 2.2 times more Potassium, more Selenium, 220 times more Sodium and 31.4 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 9.6 times more Water than Dry Plain Fortified Instant Oats.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fortified Instant Oats have 7.4 times more Energy, 46 times more Fat, 79.2 times more Saturated Fat, 8 times more Omega 3, 106.4 times more Omega 6, 5.5 times more Carbohydrate, 4.5 times more Fiber and 13.1 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 5.7 times more Sugars and 22.5 times more Fructose than Dry Plain Fortified Instant Oats.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein