Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Boiled Kidney Beans:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B9, 12 times more Vitamin C and 16.8 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Boiled Kidney Beans:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.6 times more Calcium, 1.5 times more Selenium and 111 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 4.8 times more Potassium and 2.4 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Boiled All Types Kidney Beans have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.7 times more Omega 6 and 27.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 18.9 times more Omega 3, 1.3 times more Carbohydrate, 4.9 times more Fiber and 4.4 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.