Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Canned Carrots with Liquids and Salt:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 9.4 times more Vitamin B1, 5.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Vitamin A, 20 times more Vitamin C, 8.1 times more Vitamin E and 19.6 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Canned Carrots with Liquids and Salt:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.8 times more Calcium, 4.3 times more Iron, 2.1 times more Magnesium, 3.2 times more Phosphorus, 4 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 2 times more Potassium and 2.2 times more Sodium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.8 times more Energy, 5.2 times more Omega 6, 3.3 times more Carbohydrate, 3.5 times more Sugars and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.