Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Carrots:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 6.1 times more Vitamin A, 1.5 times more Vitamin B5, 59 times more Vitamin C, 7.3 times more Vitamin E and 26.4 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Carrots:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.7 times more Calcium, 1.6 times more Copper, 7.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 16 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.8 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.1 times more Energy, 2.9 times more Omega 6, 1.9 times more Carbohydrate, 1.8 times more Sugars and 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.