Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Oranges:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 12.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 8.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B5, 532 times more Vitamin C and 2 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Oranges:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.4 times more Calcium, 1.6 times more Copper, 22.1 times more Iron, 1.9 times more Magnesium, 18.6 times more Manganese, 4.6 times more Phosphorus, 3.2 times more Selenium, more Sodium and 6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.9 times more Energy, 16.1 times more Omega 6, 1.5 times more Carbohydrate and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.8 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Raw Oranges have similar amounts of Sugars per 100 g.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.