Nutrient Comparison: Cooked Oats VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oats versus 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A, 9.8 times more Vitamin B1, 46.8 times more Vitamin B2, 40.5 times more Vitamin B3, 2.8 times more Vitamin B5, 176.4 times more Vitamin B6, 31.8 times more Vitamin B9 and 6.3 times more Vitamin E than Boiled Regular Oats.
- 100 grams of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Boiled Regular Oats as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 100 grams of Cooked Oats have 12.1 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 26 times more Calcium, 4.1 times more Copper, 9.4 times more Iron, 3.4 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium, 108.5 times more Sodium and 2.3 times more Zinc than Boiled Regular Oats.
- Both Cooked Oats and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Selenium per 100 grams.
- 100 grams of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 5.2 times more Energy, 3.2 times more Fat, 2.5 times more Saturated Fat, 3.1 times more Omega 3, 3 times more Omega 6, 6.3 times more Carbohydrate, 93.8 times more Sugars, 4.7 times more Fiber and 3.8 times more Protein than Boiled Regular Oats.
- 100 grams of Cooked Oats provide inadequate amounts of Omega 3