Comparing Nutrients in 100 calories Cooked OatsVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 100 calories
Cooked Oats
141g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 5.2 times more energy per unit of mass than Boiled Regular Oats, which is high in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Cooked Oats
14%
19%
67%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cooked Oats VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 100 calories of Cooked Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Cooked Oats have 1.8 times more Vitamin B5 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A, 1.9 times more Vitamin B1, 9 times more Vitamin B2, 7.8 times more Vitamin B3, 33.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Boiled Regular Oats.
100 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6
Both Boiled Regular Oats as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Cooked Oats have 1.3 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium, 4.4 times more Selenium, 2.3 times more Zinc and 62.8 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 5 times more Calcium, 1.8 times more Iron and 20.9 times more Sodium than Boiled Regular Oats.
Both Cooked Oats and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Manganese per 100 calories.
100 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats have 1.6 times more Fat, 1.7 times more Omega 6 and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 18.1 times more Sugars than Boiled Regular Oats.
Both Cooked Oats and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Regular Oats as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 100 calories.