Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, corn grits, instant, plain, dry versus 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.1 times more Vitamin B5 than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have 1.4 times more Iron and 160.1 times more Sodium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.6 times more Calcium, 6.9 times more Copper, 1.6 times more Phosphorus and 2.1 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Magnesium, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have 1.4 times more Fat, 1.3 times more Omega 6 and 7.6 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.9 times more Omega 3 and 1.4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3