Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2 times more Vitamin B5 than Cereals, QUAKER, corn grits, instant, plain, dry.
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.5 times more Iron and 172.7 times more Sodium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.5 times more Calcium, 6.4 times more Copper, 1.5 times more Phosphorus and 2 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Selenium per 100 calories.
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper and Zinc
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.3 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.