Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry versus 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 2.1 times more Vitamin B5 than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 1.4 times more Iron and 160.1 times more Sodium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 1.6 times more Calcium, 6.9 times more Copper, 1.6 times more Phosphorus and 2.1 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Magnesium, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 1.4 times more Fat, 1.3 times more Omega 6 and 7.6 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 2.9 times more Omega 3 and 1.4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3