Comparing Nutrients in 100 grams Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltVS Baked Red Potatoes
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Baked Red Potatoes:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 2 times more Vitamin B1 and 2.7 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.6 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Baked Red Potatoes:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 7.1 times more Calcium, 9.6 times more Iron and 18.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, 4.7 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 20.2 times more Potassium and 4.4 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 3.9 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 14.3 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 100 g.