Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals, CREAM OF RICE, dry:
Baked Whole Red Potatoes have more Vitamin C and 28 times more Vitamin K than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 7.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, CREAM OF RICE, dry have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals, CREAM OF RICE, dry:
Baked Whole Red Potatoes have 1.2 times more Magnesium, 3.8 times more Potassium and 7.3 times more Water than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 1.4 times more Copper, 40.6 times more Iron, 6 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.8 times more Sugars and 2.6 times more Fiber than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 4.3 times more Energy, 1.6 times more Omega 3, 4.2 times more Carbohydrate and 2.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.