Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Boiled Carrots:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 14.8 times more Vitamin B1, 22.7 times more Vitamin B2, 17.5 times more Vitamin B3, 7.5 times more Vitamin B6 and 17.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4 times more Vitamin C and 2.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Boiled Carrots:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 9.2 times more Calcium, 29.6 times more Iron, 9.2 times more Magnesium, 10.5 times more Phosphorus, 1.2 times more Potassium, 12.1 times more Sodium and 10.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 10.5 times more Energy, 26.9 times more Fat, 30 times more Saturated Fat, 9.2 times more Carbohydrate, 8.5 times more Sugars, 2.2 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.