Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 30.7 times more Vitamin C and more Vitamin D than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 25.2 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 3.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 5.4 times more Fat, 5.6 times more Saturated Fat, 2.6 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy and Carbohydrate per 100 grams.