Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 30.7 times more Vitamin C and more Vitamin D than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide similar amounts of Vitamin E per one pound.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 25.2 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 3.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 5.4 times more Fat, 5.6 times more Saturated Fat, 2.6 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 1.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy and Carbohydrate per one pound.