Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Boiled Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have more Vitamin A, 3.3 times more Vitamin B1, 15.6 times more Vitamin B2, 18.5 times more Vitamin B3, 3.3 times more Vitamin B5, 10 times more Vitamin B6 and 14.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Boiled Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 6.5 times more Calcium, 3.7 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 14.4 times more Selenium, 506 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Boiled All Types Kidney Beans have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.9 times more Energy, 9.3 times more Fat, 10.9 times more Saturated Fat, 14.5 times more Omega 6, 3.4 times more Carbohydrate and 93.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.