Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have more Vitamin A, 4.9 times more Vitamin B1, 24.5 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B5, 6.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 17.4 times more Calcium, 3.1 times more Copper, 13.3 times more Iron, 4.2 times more Magnesium, 14.3 times more Manganese, 3.7 times more Phosphorus, 31.6 times more Selenium, 1.4 times more Sodium and 5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.5 times more Energy, 3.2 times more Omega 3, 6.2 times more Omega 6, 3.2 times more Carbohydrate, 143 times more Sugars, 3.6 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.