Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Organic FLAX PLUS flakes per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 100 g of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Organic FLAX PLUS flakes:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.6 times more Vitamin B1, 14 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Organic FLAX PLUS flakes.
- While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 100 grams of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Organic FLAX PLUS flakes:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.3 times more Magnesium and 9.9 times more Zinc than Organic FLAX PLUS flakes.
- While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.4 times more Iron, 1.4 times more Potassium and 114.5 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Organic FLAX PLUS flakes contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.8 times more Saturated Fat and 1.3 times more Protein than Organic FLAX PLUS flakes.
- While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 12.3 times more Sugars and 1.7 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Organic FLAX PLUS flakes offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.