Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 6.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.4 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.2 times more Iron, 1.4 times more Magnesium, 3.8 times more Phosphorus and 2.4 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.3 times more Calcium and 176 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.7 times more Fat, more Saturated Fat and 2.2 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.3 times more Carbohydrate, 18.5 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy per 100 grams.