Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
- 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 556 times more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 13 times more Vitamin B1, 9.1 times more Vitamin B2, 4.8 times more Vitamin B3, 4 times more Vitamin B6 and 8.9 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
- 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Sodium than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 3.5 times more Calcium, 9.1 times more Iron, 2.8 times more Phosphorus and 1.8 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.2 times more Fiber than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 2 times more Fat, more Saturated Fat and 1.4 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.