Comparing Nutrients in 500 calories Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Weight per 500 calories

• Cereals ready-to-eat, BARBARA'S PUFFINS, original: 150g
• Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar: 133g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, BARBARA'S PUFFINS, original	7%	8%	85%
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	10%	17%	73%

Macro Nutrients

	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.73% 5.56g	10.2% 9.92g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.7% 2.8g	32g per day for Men 19-50 years
Omega 3	3.85% 0.062g	NA	1.6g per day for Men 19-50 years
Omega 6	9.05% 1.54g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	73.2% 95g	130g per day for Men 19-50 years
Sugars	38.4% 28g	32.4% 23.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73% 27.8g	29% 11g	38g per day for Men 19-50 years
Protein	20% 11g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	160% 1.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.85% 0.1mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.85mg	75.5% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.13% 28.5μg	56.5% 226μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.66% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.5mg	0.15% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.9% 1.34mg	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.88% 1.05μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Recommended Dietary Allowance
Calcium	10.5% 105mg	32.7% 327mg	1000mg per day for Men 19-50 years
Copper	50.2% 0.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	38.3% 161mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	68% 477mg	700mg per day for Men 19-50 years
Potassium	14% 473mg	13.3% 451mg	3400mg per day for Men 19-50 years
Selenium	45.6% 25μg	NA	55μg per day for Men 19-50 years
Sodium	70.5% 1057mg	49.6% 743mg	1500mg per day for Men 19-50 years
Zinc	17.5% 1.92mg	28% 3.06mg	11mg per day for Men 19-50 years
Water	0.15% 5.4g	0.27% 9.83g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

• 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 627.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
• While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 11.5 times more Vitamin B1, 8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2 and Vitamin B9
• 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

• 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.4 times more Sodium than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
• While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 3.1 times more Calcium, 8.1 times more Iron, 2.5 times more Phosphorus and 1.6 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain similar levels of Magnesium and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Carbohydrate and 2.5 times more Fiber than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
• While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 1.8 times more Fat than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar offer comparable quantities of Energy, Sugars and Protein per 500 calories.