Comparing Nutrients in 1 pound Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Cereals ready-to-eat, BARBARA'S PUFFINS, original

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal Organic, Regular	16%	15%	69%
Cereals ready-to-eat, BARBARA'S PUFFINS, original	7%	8%	85%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Recommended Dietary Allowance
Energy	57.4% 1665kcal	52% 1510kcal	2900kcal per day for Men 19-50 years
Fat	29.5% 28.6g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	15.7% 5.03g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	27.3% 4.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	293% 381g	130g per day for Men 19-50 years
Sugars	6.26% 4.54g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	117% 44.5g	221% 84g	38g per day for Men 19-50 years
Protein	130% 72.6g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	276% 3.3mg	42% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.54mg	54% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	84.8% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	280% 252mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	27% 4.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Recommended Dietary Allowance
Calcium	23.6% 236mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	NA	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	238% 19mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	160% 671mg	116% 485mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	307% 2150mg	81.6% 572mg	700mg per day for Men 19-50 years
Potassium	46.7% 1588mg	42% 1429mg	3400mg per day for Men 19-50 years
Selenium	NA	138% 75.7μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	213% 3193mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	52.8% 5.8mg	11mg per day for Men 19-50 years
Water	1.08% 40g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:

• 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 6.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• While 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 2.4 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
• 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
• Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:

• 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 3.2 times more Iron, 1.4 times more Magnesium, 3.8 times more Phosphorus and 2.4 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• While 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 1.3 times more Calcium and 176 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
• Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1.7 times more Fat, more Saturated Fat and 2.2 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• While 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 1.3 times more Carbohydrate, 18.5 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
• Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy per one pound.