Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 300 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.7 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3 and Vitamin C
- 300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.9 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus and 2.2 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 300 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.5 times more Calcium and 194 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Potassium per 300 calories.
- 300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 300 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.4 times more Carbohydrate, 20.4 times more Sugars and 2.1 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy per 300 calories.