Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 18 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin B12 and 1.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.6 times more Calcium, 2 times more Magnesium and 1.4 times more Phosphorus than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 7 times more Iron and 2.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.3 times more Fat, 2.8 times more Saturated Fat and 1.8 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 18.4 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.