Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 100 g of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 100 g of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 15.1 times more Vitamin B3, 12.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin E per 100 grams.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 100 g of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 5 times more Calcium, 2.5 times more Iron and 126.3 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.3 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Fiber and 1.7 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 100 g of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 30.3 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 100 grams.