Comparing Nutrients in 1 pound Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Cereals, oats, instant, fortified, maple and brown sugar, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal Organic, Regular	16%	15%	69%
Cereals, oats, instant, fortified, maple and brown sugar, dry	10%	11%	79%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Energy	57.4% 1665kcal	60.4% 1751kcal	2900kcal per day for Men 19-50 years
Fat	29.5% 28.6g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	15.7% 5.03g	11% 3.53g	32g per day for Men 19-50 years
Omega 3	NA	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	41.3% 7.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	268% 348g	130g per day for Men 19-50 years
Sugars	6.26% 4.54g	189% 137g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.13% 0.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.77g	g per day for Men 19-50 years
Sucrose	NA	% 135g	g per day for Men 19-50 years
Fiber	117% 44.5g	86% 32.7g	38g per day for Men 19-50 years
Protein	130% 72.6g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Vitamin A	NA	349% 3139μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	276% 3.3mg	404% 4.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	350% 4.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.54mg	333% 53.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	511% 6.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	168% 671μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Calcium	23.6% 236mg	117% 1170mg	1000mg per day for Men 19-50 years
Copper	NA	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	238% 19mg	587% 47mg	8mg per day for Men 19-50 years
Magnesium	160% 671mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	NA	453% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	307% 2150mg	198% 1383mg	700mg per day for Men 19-50 years
Potassium	46.7% 1588mg	48% 1637mg	3400mg per day for Men 19-50 years
Selenium	NA	139% 76.2μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	153% 2291mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	1.08% 40g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals, oats, instant, fortified, maple and brown sugar, dry:

• 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 15.1 times more Vitamin B3, 12.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
• Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin E per one pound.
• Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals, oats, instant, fortified, maple and brown sugar, dry:

• 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 5 times more Calcium, 2.5 times more Iron and 126.3 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
• Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1.3 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Fiber and 1.7 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 30.3 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
• Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per one pound.